Skip to Main Content
Ruth Zealey Coaching

Life & Leadership · Cultural Awareness · Healthy Transitions

  • What is Coaching?
  • Services
  • Writing
  • About
  • Art
    • Portfolio
  • What is Coaching?
  • Services
  • Writing
  • About
  • Art
    • Portfolio

leadership

Discover your next Leadership Growth Style

Discover your next Leadership Growth Style

What is your default leadership style in? How and who are you being called to become? Which leadership style will serve you most now?

danielgoleman, emotional agility, leadership, leadershipstyles, lifeskills, ruthzealeycoaching, self-awareness
The Rewards of Resilience: How intentionally choosing courage and hope can change your life for good

The Rewards of Resilience: How intentionally choosing courage and hope can change your life for good

Have you ever wondered why some people seem to have an advantage in life? Why some people seem to sail through life and take the knocks and scrapes and bumps in their stride.. or, at least, seemingly more so than others?

It might be to do with their outlook on life.

choosingthegood, courage, hope, intentionalhope, leadership, lifeskills, resilience, selfawareness
The Optimism Advantage

The Optimism Advantage

True or False? “Optimists aren’t born, they’re made.” Why should we care anyway? A recent seminar got me thinking about why choosing a positive outlook really gives us a life advantage. AND that we don’t have to become a die hard optimist to benefit.

emotional agility, hope, leadership, mindsetmatters, optimism, positivity, resilience, self-awareness
How to Deal with Regret (2/2): Bringing Purpose from the Past

How to Deal with Regret (2/2): Bringing Purpose from the Past

How we deal with regret will affect how much we can grow, develop and push forward. As we looked at last time, regret can eat us alive or be food for thought and growth going forward… In this post we look at how to make sure it’s the latter.

emotional agility, leadership, lifetransitions, regret, self-awareness
How to Deal with Regret (1/2): Make it Food for Thought instead of it Eating you Alive

How to Deal with Regret (1/2): Make it Food for Thought instead of it Eating you Alive

It wouldn’t surprise anyone who has experienced the gnawing, consuming discomfort of remorse to discover that the word originally comes from the Medieval Latin ‘remorsum’ meaning literally “to bite back, bite again.”

So how can we deal well with our life and leadership regrets without them eating us alive?

emotional agility, leadership, lifetransitions, personal development, regret, self-awareness

© 2025 Ruth Zealey Coaching